KonkanFood

Food has always attracted me and been away from home for years for my studies and work taught me the importance of good home made food. Food makes me happy. I have named by blog "KonkanFood", I come from the konkan region of India and my food is majorly influenced by this region. I love eating and like to incorporate the delicious dishes I come across in my day to day life.

Nuts energy bites/Dry fruit Ladoo

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Most of us crave for something sweet after meals, these ladoos are just perfect for that sweet tooth. Loaded with roasted dry fruits and sweet flavor at its best for that quick energy.

I have used jaggery in these tiny shaped balls. Jaggery is made from cane sugar too as sugar and has its sweet taste. Its the most raw form of sugar and there are no chemicals added in its making. Its widely used in India for sweet preparations and has its own health benefits. It has a golden yellow, brownish color. You will get it on amazon or in any Indian grocery store in US.

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Ingredients :

1 cup almonds

1 cup walnuts

7 to 8 pitted dates

1 cup jaggery

3 to 4 tbsp clarified butter or unsalted butter

 

Method:

1. Preheat the oven at 400 degree Fahrenheit. On a baking sheet spread almonds and walnuts. Roast them for around 10 to 12 minutes. Once at room temperature roughly pound them to little pieces, not too fine.

2. Take a heavy bottom pan, put in 2 tbsp of clarified butter. Keep the heat on low to medium. Toss in the jaggery, once it comes in touch with heat, it will start melting. Stir for 5 minutes.

3. Add almonds, walnuts and dates, stir in for another 2 to 3 minutes.

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4. On a large flat plate smear the a tbsp of butter, get the pan mixture on to this plate and rest for 1 or 2 minutes. When the mixture is still little warm, apply butter on your palms. Take a portion of mixture and roll them into desired size balls. You can keep them in room temperature for 1 week and refrigerate for months together.

These are great after workouts too.

 

 

 

 

 

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